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Mental Health Is Part Of Your Whole Health Jan. 2nd, 2020

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Healthy Diet ?
Exercise ?
Caring for my Mental Health ?

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New Year's Resolutions 2020 Jan. 2nd, 2020

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Every step in the right direction is progress.
Happy New Year from all of us at Clatsop Behavioral Healthcare! ?

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Your wellness matters Dec. 26th, 2019

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Your wellness matters! Remember that you don't need anyone's permission to take care of your own wellness.
Let 2020 be the year we see the importance of our own wellness more clearly.

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No small steps when it comes to improving wellness Dec. 23rd, 2019

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Every step towards wellness matters. ?

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Three Steps to Being More Trauma-Informed Dec. 19th, 2019

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The practice of being trauma-informed is simply another way to practice being kind.

So remember:

  • You never know what someone has been through.
  • Your words matter.
  • A person's response to trauma does not have to fit someone else's expectations.
  • Fight the urge to fix it.
  • Practice kindness.
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