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Progress Over Perfection Jan. 23rd, 2020

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? Progress
???? Perfection
Success is not measured by how few stumbles we experience on our journey. Every step towards progress is itself a success.

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We're All In This Together Jan. 17th, 2020

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For those who need to hear it: Struggling with substances isn't a moral failure. Having a mental illness doesn't mean you're weak. Prioritizing your wellness isn't selfish. It's okay to spend less time with toxic people.

Everyone has... read more

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The Harm Reduction Needle Exchange Jan. 17th, 2020

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Programs such as the Harm Reduction Needle Exchange have the power to change lives. From the Clatsop County Dept. of Public Health website: "The evidence is overwhelming that harm reduction approaches to HIV & Hepatitis C... read more

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You Don't Have To Go It Alone Jan. 10th, 2020

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When an issue seems too big for one person to handle, it's okay to ask for help. Talk with a friend. Meet with a professional. Call a support line. You don't have to go it alone.?

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It's Okay To Not Feel Okay Sometimes Jan. 10th, 2020

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Radical acceptance does not mean blindly approving of everything happening around you. It means that at any given moment you can accept that if things are great then they're great, and if things are not then they're not. Without... read more

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