For those who need to hear it: Struggling with substances isn't a moral failure. Having a mental illness doesn't mean you're weak. Prioritizing your wellness isn't selfish. It's okay to spend less time with toxic people.
Everyone has... read more
Radical acceptance does not mean blindly approving of everything happening around you. It means that at any given moment you can accept that if things are great then they're great, and if things are not then they're not. Without... read more
The Early Assessment and Support Alliance, or EASA, is in place to help identify youth between the ages of 15 and 25 who are experiencing the symptoms of psychosis for the first time, and to provide support and treatment as... read more