For those who need to hear it: Struggling with substances isn't a moral failure. Having a mental illness doesn't mean you're weak. Prioritizing your wellness isn't selfish. It's okay to spend less time with toxic people.
Everyone has... read more
Programs such as the Harm Reduction Needle Exchange have the power to change lives. From the Clatsop County Dept. of Public Health website: "The evidence is overwhelming that harm reduction approaches to HIV & Hepatitis C... read more
Radical acceptance does not mean blindly approving of everything happening around you. It means that at any given moment you can accept that if things are great then they're great, and if things are not then they're not. Without... read more