For a person who is struggling, whether it's with substance abuse, their mental health, or suicidal thoughts, asking for help can be extremely difficult. Encouraging and supporting that person in seeking the help they need could very well change their life. You can be a part of reducing the stigma associated with taking care of your mental health. If you are in need of assistance, make the call today to your local mental health provider and speak with someone who understands. If someone you know is struggling, give them the encouragement and support they need to feel safe and to get the help they need. Together, we can end the stigma and help one another to live healthy and well.